Directions:
- Sprinkle 1 teaspoon salt over zucchini and let sit for 10 minutes to drain water.
- Preheat oven to 450 degrees F (235 degrees C). Line pastry shell with a double thickness of heavy-duty aluminum foil.
- Bake pastry shell in preheated oven for 5 minutes; remove foil and bake until shell is lightly browned, about 5 minutes longer.
- Reduce oven heat to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium heat; cook and stir onion, green pepper, tomatoes, mushrooms, garlic, and zucchini until just tender, about 5 minutes. Stir in curry powder, 1/2 teaspoon salt, pepper, and cinnamon; spoon vegetable mixture into crust.
- Beat eggs in a bowl; stir in milk, Parmesan cheese, and Cheddar cheese. Carefully pour egg mixture over vegetables.
- Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.29 Kcal (1303 kJ) | ||
| Calories from fat | 182.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 155.39mg | 52% | |
| Sodium | 891.91mg | 37% | |
| Potassium | 361.68mg | 8% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.5mg | 58% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 31% | |
|---|---|---|---|
| Cholesterol | 72.19mg | 52% | |
| Sodium | 414.35mg | 37% | |
| Potassium | 168.02mg | 8% | |
| Total Carbs | 10g | 7% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 5.27g | 23% | |
| Vitamin C | 15.7mg | 56% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 4.9mg | 58% | |
| Calcium | 63.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Roulade With Mushrooms
Butter or 1 tbsp margarine, Green onions, thinly sliced and 10 more.. -
Stuffed Squash
Zucchini or yellow squash and 14 more.. -
My Oh My Spaghetti Pie
Salt, Broccoli florets, Olive oil, Chopped onion and 20 more.. -
Ham Omelet Deluxe
Eggs, Baking powder (this will make the eggs fluffy) and 11 more.. -
Chicken Parmigiana
Onion, chopped, Garlic cloves, minced and 23 more.. -
Deep Dish Leftover Turkey Pot Pie
Butter, separated, Onion, finely chopped and 15 more.. -
Swiss Cheese & Mushroom Quiche
Pie crust (homemade is always best), Butter and 10 more.. -
Spinach Cheese Pie
Pie crusts, Frozen chopped spinach, thawed and drained and 7 more.. -
Crawfish Pie
Prepared deep-dish pie crust, Butter, Chopped onion and 9 more.. -
Curried Crab Cakes
Curry powder, Salt, Dry mustard, Black pepper and 14 more.. -
Parmigiana Stuffed Mushrooms
Butter, Onion, minced, Diced pepperoni, Minced red pepper and 10 more..
Also Try
-
-
-
-
Vegetarian Quiche With Potato Crust
Frozen hash brown potatoes, thawed or mostly thawed and 9 more.. -
-
My Special Friday Night Vegetarian Onion and Tomato Quiche
Olive oil, Onion, cut in half ,then sliced in rings and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
