Directions:
- Heat oil in a 10-inch cast-iron skillet coated with cooking spray over medium heat. Add onion, bell pepper, and garlic; sauté 5 minutes. Arrange potato over onion mixture; sprinkle with salt, black pepper, and red pepper. Cover, reduce heat to medium-low, and cook 20 minutes or until potato is tender.
- Preheat broiler. Combine eggs, parsley, and chives in a medium bowl; stir well with a whisk. Pour over vegetables; cook over medium heat 10 minutes or until almost set. Top with tomato; broil 4 minutes or until browned and set. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.3 Kcal (717 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 370.61mg | 15% | |
| Potassium | 191.67mg | 4% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.5mg | 86% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.15 Kcal (235 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 9% | |
|---|---|---|---|
| Cholesterol | 60.97mg | 62% | |
| Sodium | 121.49mg | 15% | |
| Potassium | 62.83mg | 4% | |
| Total Carbs | 6.74g | 7% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 2.96g | 18% | |
| Vitamin C | 19.9mg | 101% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.1mg | 86% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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