Directions:
- In a 3-qt. slow cooker, combine the first five ingredients. Cover and cook on low for 2-3 hours or until heated through. Serve in mugs; dollop with whipped topping if desired. Yield: 9 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.06 Kcal (871 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 153.64mg | 51% | |
| Sodium | 279.26mg | 12% | |
| Potassium | 452.62mg | 10% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Cholesterol | 77.06mg | 51% | |
| Sodium | 140.06mg | 12% | |
| Potassium | 227.01mg | 10% | |
| Total Carbs | 11.59g | 8% | |
| Sugars | 11.39g | 91% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.84g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 144.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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