Directions:
- In a small saucepan, heat milk, pumpkin and sugar until sugar is dissolved and everything is steaming hot. Transfer to a blender with vanilla and pumpkin pie spice. Process until foamy, about 15 seconds. Pour into one large or two small mugs and top with espresso.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.35 Kcal (676 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 109.44mg | 5% | |
| Potassium | 470.72mg | 10% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 22.24g | 89% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 308.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 51.62 Kcal (216 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 35.02mg | 5% | |
| Potassium | 150.61mg | 10% | |
| Total Carbs | 7.71g | 8% | |
| Sugars | 7.12g | 89% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.4g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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