Baked Pancake Squares Recipe

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Baked Pancake Squares
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Ingredients:

  • 3/4 cup milk
  • 1 tbsp white sugar
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  2. In a large mixing bowl, beat together milk, butter and egg substitute. Add the sugar, then gradually beat the flour in. Carefully stir in the baking powder and salt. Pour batter into prepared pan.
  3. Bake in preheated oven for 30 minutes. Cut into 16 square servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.03 Kcal (268 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25.19mg 8%
Sodium 71.66mg 3%
Potassium 117.35mg 2%
Total Carbs 8.12g 3%
Sugars 1.88g 8%
Dietary Fiber 0.25g 1%
Protein 3.21g 6%
Iron 0.2mg 1%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 246.4 Kcal (1032 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 3%
Cholesterol 96.94mg 8%
Sodium 275.74mg 3%
Potassium 451.56mg 2%
Total Carbs 31.24g 3%
Sugars 7.22g 8%
Dietary Fiber 0.95g 1%
Protein 12.37g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 0.9mg 1%
Calcium 210.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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