Amount Per 1 Serving
Calories	140.04 Kcal (586 kJ)
Calories from fat	17.3 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	85.35mg	28%
Sodium	177.83mg	7%
Potassium	170.66mg	4%
Total Carbs	17.17g	6%
Sugars	17.02g	68%
Protein	12.02g	24%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	193.7mg	19%

Amount Per 100 g
Calories	142.81 Kcal (598 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	87.04mg	28%
Sodium	181.34mg	7%
Potassium	174.04mg	4%
Total Carbs	17.51g	6%
Sugars	17.36g	68%
Protein	12.25g	24%
Vitamin C	0.2mg	0%
Iron	0.5mg	2%
Calcium	197.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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