Directions:
- Preheat oven to 350.
- Slightly butter the bottom and sides of an 8 by 8 baking dish, set aside.
- Mix all ingredients together in a large bowl, except the margarine.
- Dot the top of the souffle with the melted margarine, and bake for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.51 Kcal (1078 kJ) | ||
| Calories from fat | 133.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 690.74mg | 29% | |
| Potassium | 312.21mg | 7% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.7mg | 32% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 23% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 41% | |
| Sodium | 288.69mg | 29% | |
| Potassium | 130.49mg | 7% | |
| Total Carbs | 10.59g | 8% | |
| Sugars | 2.68g | 26% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 3.52g | 17% | |
| Vitamin C | 7.3mg | 29% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.4mg | 32% | |
| Calcium | 41.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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