Directions:
- Combine corn and remaining ingredients.
- Pour into a casserole dish that has been lightly sprayed with Pam and bake at 325°Ffor 30 to 40 minutes until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 609.52mg | 25% | |
| Potassium | 205.95mg | 4% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 10% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 22% | |
| Sodium | 399.07mg | 25% | |
| Potassium | 134.84mg | 4% | |
| Total Carbs | 12.57g | 6% | |
| Sugars | 2.39g | 15% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 3.34g | 10% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 35.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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