Directions:
- Boil and drain lasagna noodles.
- While noodles boil, brown ground beef or turkey and chopped onion.
- Add to meat: green pepper, salt and pepper, tomato sauce, garlic salt, basil, oregano, sugar, and parmesan cheese.
- White Sauce: Melt margarine. Combine onion powder, pepper, salt, and flour. Stir into margarine to make a paste. Slowly add milk, stirring constantly over medium heat until thick.
- Layer white sauce, noodles, meat sauce, parmesan cheese. Repeat.
- Cover and bake for 45 at 375 degrees.
- Let sit 10-15 before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.8 Kcal (598 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 268.99mg | 11% | |
| Potassium | 163.85mg | 3% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.55 Kcal (626 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 13% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 281.69mg | 11% | |
| Potassium | 171.59mg | 3% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7.79g | 15% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 141.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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