Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix broccoli, corn, egg, salt, and pepper in a 3-quart casserole dish.
- Mix crushed crackers and butter together in a small bowl; sprinkle over the broccoli mixture.
- Bake in preheated oven until the crackers are golden brown, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 106.51mg | 4% | |
| Potassium | 195.39mg | 4% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 3% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 5% | |
| Sodium | 150.95mg | 4% | |
| Potassium | 276.92mg | 4% | |
| Total Carbs | 12.81g | 3% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 2.71g | 8% | |
| Protein | 3.74g | 5% | |
| Vitamin C | 72mg | 85% | |
| Iron | 1.3mg | 5% | |
| Calcium | 42.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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