Souffle De Tomate (Tomato Souffle) Recipe

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Souffle De Tomate (Tomato Souffle)
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Ingredients
5
Count
Nutrition
96
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Halve the tomatoes and remove the seeds.
  2. Scoop out the pulp and chop very fine.
  3. Add the egg yolks and the bread crumbs to chopped tomato.
  4. Fold in beaten egg whites and spoon mixture into the tomato shells.
  5. Set them in a flat, oven-proof dish and bake at 375 degrees for 12 minutes.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.93 Kcal (402 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 122.76mg 41%
Sodium 97.43mg 4%
Potassium 506mg 11%
Total Carbs 9.14g 3%
Sugars 5.79g 23%
Dietary Fiber 1.92g 8%
Protein 8.1g 16%
Vitamin C 25.9mg 43%
Iron 0.7mg 4%
Calcium 41mg 4%
Amount Per 100 g
Calories 40.03 Kcal (168 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 5%
Cholesterol 51.22mg 41%
Sodium 40.66mg 4%
Potassium 211.14mg 11%
Total Carbs 3.81g 3%
Sugars 2.42g 23%
Dietary Fiber 0.8g 8%
Protein 3.38g 16%
Vitamin C 10.8mg 43%
Iron 0.3mg 4%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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