Directions:
- Place first 7 ingredients in a large, heavy-duty zip-top plastic bag. Add fish; seal and shake gently. Chill 1 hour.
- Pour oil to depth of 3/4 inch in a large, heavy-duty skillet; heat to 350°.
- Combine fish-fry mix and cornstarch in a separate large, heavy-duty zip-top plastic bag. Remove fish from milk mixture. Place in bag in batches, and shake to coat.
- Fry fish, in batches, in hot oil 2 to 3 minutes on each side or until golden. Drain on paper towels. Separate onion slices into rings, and place over fish. Serve immediately with Creole Tartar Sauce.
- *We used Zatarain's fish-fry mix for testing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2307.15 Kcal (9660 kJ) | ||
| Calories from fat | 1137.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.42g | 194% | |
|---|---|---|---|
| Cholesterol | 606.07mg | 202% | |
| Sodium | 3475.35mg | 145% | |
| Potassium | 2917.35mg | 62% | |
| Total Carbs | 99.24g | 33% | |
| Sugars | 18.37g | 73% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 181.26g | 363% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 9.9mg | 55% | |
| Calcium | 784mg | 78% | |
| Amount Per 100 g | |||
| Calories | 168.35 Kcal (705 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 194% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 202% | |
| Sodium | 253.59mg | 145% | |
| Potassium | 212.88mg | 62% | |
| Total Carbs | 7.24g | 33% | |
| Sugars | 1.34g | 73% | |
| Dietary Fiber | 0.57g | 31% | |
| Protein | 13.23g | 363% | |
| Vitamin C | 2mg | 46% | |
| Iron | 0.7mg | 55% | |
| Calcium | 57.2mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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