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Rock's Fried Catfish with Creole Tartar Sauce Recipe

Rock's Fried Catfish with Creole Tartar Sauce Recipe

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Rock's Fried Catfish with Creole Tartar Sauce

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Ingredients

Count

Nutrition

2307

Calories

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 cup milk
2 tbsp prepared mustard
3 tbsp fresh lemon juice
1/8 tsp hot sauce
1 lb catfish fillets, cut into 1- by 3-inch strips
vegetable oil
2 cups fish-fry mix
1 tbsp cornstarch
1 onion, thinly sliced
creole tartar sauce

Directions:

Place first 7 ingredients in a large, heavy-duty zip-top plastic bag. Add fish; seal and shake gently. Chill 1 hour.
Pour oil to depth of 3/4 inch in a large, heavy-duty skillet; heat to 350°.
Combine fish-fry mix and cornstarch in a separate large, heavy-duty zip-top plastic bag. Remove fish from milk mixture. Place in bag in batches, and shake to coat.
Fry fish, in batches, in hot oil 2 to 3 minutes on each side or until golden. Drain on paper towels. Separate onion slices into rings, and place over fish. Serve immediately with Creole Tartar Sauce.
*We used Zatarain's fish-fry mix for testing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2307.15 Kcal (9660 kJ)
Calories from fat	1137.79 Kcal
		% Daily Value*
Total Fat	126.42g	194%
Cholesterol	606.07mg	202%
Sodium	3475.35mg	145%
Potassium	2917.35mg	62%
Total Carbs	99.24g	33%
Sugars	18.37g	73%
Dietary Fiber	7.87g	31%
Protein	181.26g	363%
Vitamin C	27.6mg	46%
Iron	9.9mg	55%
Calcium	784mg	78%

Amount Per 100 g
Calories	168.35 Kcal (705 kJ)
Calories from fat	83.02 Kcal
		% Daily Value*
Total Fat	9.22g	194%
Cholesterol	44.22mg	202%
Sodium	253.59mg	145%
Potassium	212.88mg	62%
Total Carbs	7.24g	33%
Sugars	1.34g	73%
Dietary Fiber	0.57g	31%
Protein	13.23g	363%
Vitamin C	2mg	46%
Iron	0.7mg	55%
Calcium	57.2mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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