Ingredients:
- 1/2 tbsp tightly packed curly fresh parsley leaves, chopped
- 1/2 tbsp tightly packed fresh basil or 1/2 tbsp fresh tarragon, chopped
Directions:
- Combine chopped herbs.
- In medium bowl, use fork to combine eggs and cream.
- Stir in cream cheese, herbs, some salt and pepper.
- (Eggs don't have to be completely uniform).
- In 10-inch heavy non-stick pan, melt butter over medium heat.
- Add eggs, stir with spatula for a few seconds.
- Bring heat to low setting.
- Keep stirring.
- (about 3 min).
- Scrape eggs sticking to pan.
- Plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.75 Kcal (1083 kJ) | ||
| Calories from fat | 209.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 327.93mg | 109% | |
| Sodium | 179.38mg | 7% | |
| Potassium | 157.42mg | 3% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 36% | |
|---|---|---|---|
| Cholesterol | 280.01mg | 109% | |
| Sodium | 153.17mg | 7% | |
| Potassium | 134.42mg | 3% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.71g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 63.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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