Egg Tostada Recipe

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Ingredients:

Serving

4 egg whites
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup salsa
1 (8 inch) whole wheat tortilla
salt and pepper to taste

Directions:

In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.67 Kcal (1112 kJ)
Calories from fat	91.53 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	31.64mg	11%
Sodium	1545.25mg	64%
Potassium	638.21mg	14%
Total Carbs	11.55g	4%
Sugars	7.09g	28%
Dietary Fiber	2.6g	10%
Protein	32.38g	65%
Vitamin C	2.6mg	4%
Calcium	559.6mg	56%

Amount Per 100 g
Calories	83.41 Kcal (349 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	16%
Cholesterol	9.93mg	11%
Sodium	485.16mg	64%
Potassium	200.38mg	14%
Total Carbs	3.63g	4%
Sugars	2.22g	28%
Dietary Fiber	0.82g	10%
Protein	10.16g	65%
Vitamin C	0.8mg	4%
Calcium	175.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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