Directions:
- Combine first 5 ingredients in container of blender; cover and process at med. speed until frothy ( usually about 10 seconds).
- Stir in onions.
- Met butter in large nonstick skillet over medium heat, tilting pan to coat bottom;pour in egg mixture.Cook without stirring until mixture begins to set on bottom.
- Draw a spatula across bottom of pan to form large curds. Continue until eggs are thickened, but still moist; do not stir constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 158.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 276.83mg | 92% | |
| Sodium | 276.74mg | 12% | |
| Potassium | 161.53mg | 3% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.68 Kcal (719 kJ) | ||
| Calories from fat | 131.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 27% | |
|---|---|---|---|
| Cholesterol | 229.41mg | 92% | |
| Sodium | 229.34mg | 12% | |
| Potassium | 133.86mg | 3% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.37g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 72.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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