Directions:
- 1. Combine eggs, milk, cream cheese, salt, pepper in a blender
- 2. Blend until frothy, 7-10 seconds
- 3. Stir in onions
- 4. Melt butter in a large nonstick skillet over medium heat
- 5. Make sure that butter coats the pan
- 6. Pour in egg mixture
- 7. Cook without stirring until mixture starts to set
- 8. Draw a spatula across bottom of pan to form large curds
- 9. Continue until eggs are thickened, but still moist
- 10. Do not stir constantly
- 11. Serve immediately
- 12. Great with bacon, sausage, or ham
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.8 Kcal (1938 kJ) | ||
| Calories from fat | 360.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 62% | |
|---|---|---|---|
| Cholesterol | 569.25mg | 190% | |
| Sodium | 598.98mg | 25% | |
| Potassium | 342.62mg | 7% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 141.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 62% | |
|---|---|---|---|
| Cholesterol | 222.78mg | 190% | |
| Sodium | 234.42mg | 25% | |
| Potassium | 134.09mg | 7% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.24g | 42% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 73.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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