Lucy's Peach and Apple Porridge Recipe

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Lucy's Peach and Apple Porridge
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Ingredients
3
Count
Nutrition
219
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup milk

Directions:

  1. You will also need, 1 small pot of peach yoghurt (or your favourite), and a handful sultanas.
  2. Put the oats in a microwavable bowl.
  3. Add milk and stir, put aside.
  4. Grate apple, leaving core out.
  5. Add to oats.
  6. Add handful sultanas, mix well.
  7. Cook in microwave, half time as packet instructs to do so.
  8. At half point, stir in yoghurt and continue cooking.
  9. You should get a thick, creamy porridge.
  10. If you like it sweeter, add a litle brown sugar or honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.36 Kcal (918 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 2.45mg 1%
Sodium 57.95mg 2%
Potassium 467.74mg 10%
Total Carbs 45.65g 15%
Sugars 24.33g 97%
Dietary Fiber 5.98g 24%
Protein 7.19g 14%
Vitamin C 9.1mg 15%
Iron 1.2mg 7%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 52.04 Kcal (218 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 4%
Cholesterol 0.58mg 1%
Sodium 13.75mg 2%
Potassium 110.97mg 10%
Total Carbs 10.83g 15%
Sugars 5.77g 97%
Dietary Fiber 1.42g 24%
Protein 1.7g 14%
Vitamin C 2.2mg 15%
Iron 0.3mg 7%
Calcium 40.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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