Directions:
- Add milk to oats in a deep bowl and microwave 3-5 minutes, depending on your microwave wattage and desired thickness. Watch carefully so it doesn't spill over the sides!
- While oatmeal is cooking, wash and slice strawberries. Soft strawberries work well, so you may want to mash them a little bit, but that is up to you.
- When cereal is done, stir strawberries and sliced banana (if using) into oatmeal. If desired, add a little sugar or splenda.
- NOTE: It is also good with a little vanilla extract if you are using plain milk, just to give it some flavor. ALSO, You may need to re-heat oatmeal a little before eating if your strawberries cool it down too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.2 Kcal (1018 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 108.93mg | 5% | |
| Potassium | 791.6mg | 17% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 23.13g | 93% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 1.2mg | 7% | |
| Calcium | 324.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 48.93 Kcal (205 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 2% | |
| Sodium | 21.92mg | 5% | |
| Potassium | 159.28mg | 17% | |
| Total Carbs | 9.24g | 15% | |
| Sugars | 4.65g | 93% | |
| Dietary Fiber | 1.13g | 23% | |
| Protein | 2.46g | 24% | |
| Vitamin C | 10.1mg | 84% | |
| Iron | 0.2mg | 7% | |
| Calcium | 65.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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