Directions:
- Drain pineapple and reserve liquid.
- In a large bowl, mix the oats, milk, oil, banana, eggs, and 1/2 cup of the reserved pineapple juice.
- Mix flour, baking powder and salt. Add to oat mixture. Beat well.
- In a small saucepan, blend the cornstarch and syrup until smooth. Stir in 1/2 cup reserved pineapple juice.
- Cook, stirring constantly, for 2-3 minutes until syrup begins to thicken. Stir in pineapple pieces and remove from heat.
- Heat griddle (when a drop of water dripped onto the griddle sizzles, it's ready). Spray lightly with cooking spray. Pour batter onto hot griddle, about 1/4 cup per pancake. Cook until batter bubbles and edges begin to look dry. Flip and cook until golden brown.
- Serve pancakes with warm pineapple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.65 Kcal (1409 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 19% | |
| Sodium | 837.43mg | 35% | |
| Potassium | 350.21mg | 7% | |
| Total Carbs | 47.77g | 16% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 185.39 Kcal (776 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 20% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 19% | |
| Sodium | 461.16mg | 35% | |
| Potassium | 192.85mg | 7% | |
| Total Carbs | 26.31g | 16% | |
| Sugars | 5.46g | 40% | |
| Dietary Fiber | 2.59g | 19% | |
| Protein | 4.66g | 17% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 115.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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