Apple and Spice Porridge Recipe

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Ingredients:

Serving

1 large apple, peeled, cored and finely sliced
1 cup oats
1/2 tsp ground cinnamon
1/2 tsp mixed spice
1 cup low-fat milk
1 tbsp honey
1/4 cup slivered almonds, toasted

Directions:

Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish.
Cook on high (100%) for 8 minutes, stirring every minute, until thick.
Set aside for 5 minutes.
Serve drizzled with the honey and slivered almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.79 Kcal (1159 kJ)
Calories from fat	73.37 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	3.05mg	1%
Sodium	30.16mg	1%
Potassium	382.71mg	8%
Total Carbs	42.94g	14%
Sugars	13.39g	54%
Dietary Fiber	6.5g	26%
Protein	10.38g	21%
Vitamin C	2.9mg	5%
Iron	2.3mg	13%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	162.37 Kcal (680 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	13%
Cholesterol	1.79mg	1%
Sodium	17.69mg	1%
Potassium	224.51mg	8%
Total Carbs	25.19g	14%
Sugars	7.85g	54%
Dietary Fiber	3.81g	26%
Protein	6.09g	21%
Vitamin C	1.7mg	5%
Iron	1.3mg	13%
Calcium	74.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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