Directions:
- Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).
- Add milk, water, and salt to saucepan and bring it up to a boil.
- When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
- Cook at least 5 minutes, or desired consistency. Makes two servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.49 Kcal (1292 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 323.03mg | 13% | |
| Potassium | 220.33mg | 5% | |
| Total Carbs | 55.91g | 19% | |
| Sugars | 30.28g | 121% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 13% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 82.97mg | 13% | |
| Potassium | 56.59mg | 5% | |
| Total Carbs | 14.36g | 19% | |
| Sugars | 7.78g | 121% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 1.47g | 11% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 32.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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