Lowfat Chicken Stew Recipe

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Lowfat Chicken Stew
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Ingredients
7
Count
Nutrition
33
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown chicken and remove.
  2. Add soups, water, bouillon cubes, water and kitchen bouquet
  3. Stir well
  4. Add seasonings, don't add too much salt at first, you can adjust later
  5. Bring to a boil
  6. Cover and simmer 45 mins
  7. Serve over rice
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.03 Kcal (138 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 15.39mg 5%
Sodium 189.53mg 8%
Potassium 74.86mg 2%
Total Carbs 0.54g 0%
Sugars 0.21g 1%
Protein 5.21g 10%
Iron 0.1mg 0%
Calcium 4mg 0%
Amount Per 100 g
Calories 68.15 Kcal (285 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 2%
Cholesterol 31.75mg 5%
Sodium 390.99mg 8%
Potassium 154.42mg 2%
Total Carbs 1.11g 0%
Sugars 0.43g 1%
Protein 10.76g 10%
Iron 0.1mg 0%
Calcium 8.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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