Directions:
- Arrange chicken in 1 layer on a tray, then sprinkle with salt and let stand at room temperature 30 minutes.
- While chicken stands, pulse tomatoes with their juice in a food processor until finely chopped.
- Stir water into tomato paste in a small bowl until smooth.
- Pat chicken dry. Heat oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, without crowding, in 3 or 4 batches, turning over occasionally, until golden, about 6 minutes per batch. Transfer with tongs as browned to a 6- to 7-quart heavy pot. Pour off all but 2 tablespoons fat from skillet, then add onion and cook over moderate heat, stirring occasionally, until edges are golden, 2 to 3 minutes.
- Add onion, chopped tomatoes, tomato paste mixture, garlic paste, and cayenne to chicken in pot.
- Whisk together peanut butter and 1 cup broth in a bowl until smooth, then add to chicken along with remaining 3/4 cup broth, stirring to combine well (chicken will not be completely covered with liquid). Bring to a boil, uncovered, then reduce heat and simmer, covered, stirring occasionally (to prevent sticking), until chicken is very tender, 25 to 30 minutes.
- Peel sweet potato and cut into 1-inch chunks. Stir into stew along with okra, then simmer, covered, until potato is tender but not falling apart, 10 to 12 minutes.
- Cooks' note: Chicken stew, without sweet potato and okra, can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat stew before proceeding with recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.63 Kcal (3448 kJ) | ||
| Calories from fat | 481.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.5g | 82% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 792.54mg | 33% | |
| Potassium | 1265.39mg | 27% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 58.15g | 116% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.4mg | 25% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 82% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 79% | |
| Sodium | 144.04mg | 33% | |
| Potassium | 229.98mg | 27% | |
| Total Carbs | 4.92g | 9% | |
| Sugars | 1.75g | 38% | |
| Dietary Fiber | 0.89g | 20% | |
| Protein | 10.57g | 116% | |
| Vitamin C | 4.7mg | 44% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.8mg | 25% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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