Directions:
- In a large pot, sauté onion and celery. Stir occasionally until vegetables are soft, about 8 minutes.
- Add chilies, garlic, cumin, coriander and cayenne. Stir until fragrant, about 30 seconds.
- Add turkey (or chicken) and cook until meat is no longer pink.
- Add the white beans, hominy, broth and oregano.
- Season to taste.
- Heat to temperature.
- Serve into bowls and top each with 1 tablespoon yogurt and 1 1/2 teaspoon cilantro and a lime wedge. (I haven't tried with yogurt, we had ours with lime juice, cilantro, and hot sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.18 Kcal (424 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 11% | |
| Sodium | 421.45mg | 18% | |
| Potassium | 345.73mg | 7% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.57 Kcal (237 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 11% | |
| Sodium | 235.62mg | 18% | |
| Potassium | 193.29mg | 7% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 6.74g | 24% | |
| Vitamin C | 8.4mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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