Directions:
- Brown onions and baby carrots in a little olive oil over medium heat.
- Stir in other vegetables and toss well.
- Add spaghetti sauce, stock, vermouth, and herbs. Stir well and bring to a boil.
- Simmer until carrots are fully cooked and flavors are blended – about 30 minutes though it can hold as long as needed. Taste and adjust seasonings if necessary.
- If the sauce is too thick for your tastes add additional stock, tomato juice, or V8.
- If the sauce is too thin for your tastes add tomato paste or simmer, uncovered, until it thickens.
- To prepare the polenta, first slice about 1/2 to 3/4 inches thick.
- Lightly grease a griddle with olive oil. Heat it on medium to medium-high heat.
- Brush the polenta slices with olive oil as well.
- Brown both sides of the polenta on the hot griddle then sprinkle lightly with garlic powder and Italian seasoning.
- Serve sauce over polenta and top with Parmesan.
- If you like, you can round out the meal with a green salad and garlic bread.
- Note: Feel free to add cooked chicken, browned ground beef, browned sausage, cooked pork, or whatever leftover meat you have if you don’t want a meatless dish.
- Note: If you are adding leftover vegetables that have already been cooked add them at the last 10 minutes so they don’t overcook.
- Note: This can be made in the crockpot but may require you to reduce the amount of stock. Brown onions and carrots first for the best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.58 Kcal (1874 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 3719.49mg | 155% | |
| Potassium | 795.62mg | 17% | |
| Total Carbs | 79.62g | 27% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4.1mg | 23% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 824.45mg | 155% | |
| Potassium | 176.35mg | 17% | |
| Total Carbs | 17.65g | 27% | |
| Sugars | 2.25g | 41% | |
| Dietary Fiber | 2.44g | 44% | |
| Protein | 3.49g | 31% | |
| Vitamin C | 4.2mg | 32% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 0.9mg | 23% | |
| Calcium | 36.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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