Low Fat Chicken Noodle Soup for 2 Recipe

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Ingredients:

Serving

8 oz boneless skinless chicken breasts , cut into 1/2-inch pieces
2 oz no yolk noodles, thin shape
3 oz baby carrots, diced (about 1/2 cup)
1/4 cup diced celery
1/2 cup chopped onion
4 cups fat-free chicken broth
40 g frozen peas
2 tsp minced garlic
1 tsp poultry seasoning
1/2 tsp salt (optional)

Directions:

Spray a non-stick pot lightly with cooking spray, and heat over medium.
Add vegetables and garlic, and cook for 5-7 minutes.
Add chicken and cook an additional 5 minutes.
Add chicken broth, seasoning, and salt. Over high heat, bring to a boil. Reduce heat, cover, and simmer for 5-7 minutes.
Add noodles and simmer for 10 minutes, until noodles are vegetables are softened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.79 Kcal (1578 kJ)
Calories from fat	84.26 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	90.85mg	30%
Sodium	1564.97mg	65%
Potassium	628.42mg	13%
Total Carbs	41.3g	14%
Sugars	5.6g	22%
Dietary Fiber	4.32g	17%
Protein	33.6g	67%
Vitamin C	9mg	15%
Vitamin A	0.4mg	14%
Iron	2.3mg	13%
Calcium	154.3mg	15%

Amount Per 100 g
Calories	51.24 Kcal (215 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	14%
Cholesterol	12.35mg	30%
Sodium	212.83mg	65%
Potassium	85.46mg	13%
Total Carbs	5.62g	14%
Sugars	0.76g	22%
Dietary Fiber	0.59g	17%
Protein	4.57g	67%
Vitamin C	1.2mg	15%
Vitamin A	0.1mg	14%
Iron	0.3mg	13%
Calcium	21mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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