Directions:
- Saute onions, celery and garlic in oil until translucent.
- Add carrots and tomatoes, stir over heat, then add stock.
- Bring to boil, add saffron and herbs.
- Cook 20 minutes on low heat.
- Add potatoes; cook until tender.
- Add seafood, heat, season to taste with salt and pepper, then stir in cream.
- This is a meal for a small crowd! *smile*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.79 Kcal (2134 kJ) | ||
| Calories from fat | 195.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 108.67mg | 36% | |
| Sodium | 1265.78mg | 53% | |
| Potassium | 810.22mg | 17% | |
| Total Carbs | 45.08g | 15% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 34.43g | 69% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.2mg | 23% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 33% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 36% | |
| Sodium | 307.89mg | 53% | |
| Potassium | 197.08mg | 17% | |
| Total Carbs | 10.96g | 15% | |
| Sugars | 1.25g | 21% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 8.37g | 69% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1mg | 23% | |
| Calcium | 37.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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