Directions:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, saute the onion, mushroom and garlic in oil until tender. Stir in flour until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add the chicken, spinach, 3 tablespoons cheese, lemon juice, pepper and pepper flakes; heat through.
- Drain pasta; toss with chicken mixture. Sprinkle with remaining cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.96 Kcal (2671 kJ) | ||
| Calories from fat | 227.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 105.31mg | 35% | |
| Sodium | 997.52mg | 42% | |
| Potassium | 580.72mg | 12% | |
| Total Carbs | 67.68g | 23% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 265.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 39% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 35% | |
| Sodium | 279.17mg | 42% | |
| Potassium | 162.52mg | 12% | |
| Total Carbs | 18.94g | 23% | |
| Sugars | 4.03g | 58% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 9.97g | 71% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 74.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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