Directions:
- Mix 1/2 t.
- Of the thyme, salt and pepper into the ground beef.
- Shape into 1 1/2 inch balls.
- Place on a baking sheet that has been lightly sprayed with oil.
- Place in a 350°F.
- Oven and bake for 20 minutes.
- In a large Dutch oven, heat the oil and add the onions.
- Cook until the onions reach a golden brown, about 20 minutes.
- Add the celery, and garlic and cook for another 20 minutes over low heat.
- Add the potatoes, carrots, broth, 1/2 t.
- Thyme, rosemary, bay leaf, salt and pepper.
- Add the meatballs to the pot and simmer for another 45 minutes or until vegetables are tender.
- Make a roux of 4 T.
- Flour and 6 T.
- Water.
- Stir and remove the lumps.
- Stir the roux into the stew.
- Cook for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.52 Kcal (1371 kJ) | ||
| Calories from fat | 109.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 338.38mg | 14% | |
| Potassium | 912.2mg | 19% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.6mg | 20% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 19% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 18% | |
| Sodium | 89.32mg | 14% | |
| Potassium | 240.79mg | 19% | |
| Total Carbs | 8.46g | 11% | |
| Sugars | 2.39g | 36% | |
| Dietary Fiber | 1.61g | 24% | |
| Protein | 5.48g | 42% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.9mg | 20% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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