Directions:
- For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
- In a large pot, sautee mushrooms in olive oil until browned.
- Add onions, carrots, celery and garlic and sautee until tender.
- Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
- Add stock, bay leaf and rice and bring to a boil.
- Simmer soup covered for 45-60 mins until rice is tender.
- Add salt and pepper to taste and balsamic vinegar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.3 Kcal (5900 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Sodium | 55878.66mg | 2328% | |
| Potassium | 440.55mg | 9% | |
| Total Carbs | 277.15g | 92% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 268.47 Kcal (1124 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Sodium | 10644.74mg | 2328% | |
| Potassium | 83.92mg | 9% | |
| Total Carbs | 52.8g | 92% | |
| Sugars | 1.02g | 21% | |
| Dietary Fiber | 0.59g | 12% | |
| Protein | 0.84g | 9% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.4mg | 11% | |
| Calcium | 8.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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