Low Fat Hummous a La Bozzi Recipe

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Low Fat Hummous a La Bozzi
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Ingredients
8
Count
Nutrition
155
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 garlic cloves
  • 2 (19 oz) cans chickpeas
  • 1/2 cup tahini
  • 1 lemon , juice of
  • 1 tsp salt
  • 2 tsp cumin
  • roasted red pepper (optional)

Directions:

  1. Add all ingredients except for olive oil and roasted red peppers to food processor and process to until smoothish consistency. Mixture will appear dry.
  2. Slowly add olive oil until desired consistency (approximately 1/4 cup).
  3. Add roasted red peppers for a great flavour. This will also make a smoother hummous.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.33 Kcal (650 kJ)
Calories from fat 111.66 Kcal
% Daily Value*
Total Fat 12.41g 19%
Sodium 301.7mg 13%
Potassium 151.25mg 3%
Total Carbs 8.54g 3%
Sugars 1.02g 4%
Dietary Fiber 1.82g 7%
Protein 4.32g 9%
Vitamin C 4.7mg 8%
Iron 1.4mg 8%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 441.35 Kcal (1848 kJ)
Calories from fat 317.28 Kcal
% Daily Value*
Total Fat 35.25g 19%
Sodium 857.23mg 13%
Potassium 429.75mg 3%
Total Carbs 24.26g 3%
Sugars 2.88g 4%
Dietary Fiber 5.17g 7%
Protein 12.27g 9%
Vitamin C 13.4mg 8%
Iron 3.9mg 8%
Calcium 92.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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