Red Pepper Hummus Recipe

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Red Pepper Hummus
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Ingredients
6
Count
Nutrition
70
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Wtih processor running, drop garlic through feed tube and mince. Scrape down sides of work bowl. Add chickpeas, tahini and lemon juice; process until mixture is smooth. Add roasted peppers; process until peppers are finely chopped.
  2. Season with salt and pepper. Transfer hummus to small bowl. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.22 Kcal (294 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 13.59mg 1%
Potassium 76.4mg 2%
Total Carbs 4.53g 2%
Sugars 0.75g 3%
Dietary Fiber 0.66g 3%
Protein 1.97g 4%
Vitamin C 19mg 32%
Iron 4.1mg 23%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 179.87 Kcal (753 kJ)
Calories from fat 123.49 Kcal
% Daily Value*
Total Fat 13.72g 8%
Sodium 34.81mg 1%
Potassium 195.72mg 2%
Total Carbs 11.62g 2%
Sugars 1.93g 3%
Dietary Fiber 1.68g 3%
Protein 5.06g 4%
Vitamin C 48.8mg 32%
Iron 10.6mg 23%
Calcium 46.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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