Low Fat Pesto Sauce Recipe

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3 (1 Vote)
Low Fat Pesto Sauce
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Ingredients
5
Count
Nutrition
70
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
  2. Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
  3. Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.56 Kcal (291 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 7.26mg 2%
Sodium 270.79mg 11%
Potassium 90.72mg 2%
Total Carbs 1.55g 1%
Sugars 0.27g 1%
Dietary Fiber 0.32g 1%
Protein 4g 8%
Vitamin C 4.3mg 7%
Iron 0.5mg 3%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 117.23 Kcal (491 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 8%
Cholesterol 12.24mg 2%
Sodium 456.37mg 11%
Potassium 152.9mg 2%
Total Carbs 2.62g 1%
Sugars 0.45g 1%
Dietary Fiber 0.54g 1%
Protein 6.73g 8%
Vitamin C 7.3mg 7%
Iron 0.9mg 3%
Calcium 181.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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