Ingredients:
- 1 tbsp tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by
Directions:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.29 Kcal (152 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 313.03mg | 13% | |
| Potassium | 58.73mg | 1% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 3% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 1% | |
| Sodium | 981.3mg | 13% | |
| Potassium | 184.1mg | 1% | |
| Total Carbs | 9.98g | 1% | |
| Sugars | 3.49g | 4% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 4.54g | 3% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 105.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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