Nif's Hummus (With Tahini or Peanut Butter) Recipe

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Nif's Hummus (With Tahini or Peanut Butter)
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Ingredients
9
Count
Nutrition
84
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In food processor, mince garlic.
  2. Add all other ingredients (except the garnish!) and process until smooth, about 1 to 2 minutes.
  3. Garnish with optional items.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.15 Kcal (352 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 157.45mg 7%
Potassium 53.99mg 1%
Total Carbs 3.35g 1%
Sugars 0.19g 1%
Dietary Fiber 0.43g 2%
Protein 1.64g 3%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 327.18 Kcal (1370 kJ)
Calories from fat 267.6 Kcal
% Daily Value*
Total Fat 29.73g 12%
Sodium 612.19mg 7%
Potassium 209.91mg 1%
Total Carbs 13.03g 1%
Sugars 0.73g 1%
Dietary Fiber 1.66g 2%
Protein 6.36g 3%
Vitamin C 11.3mg 5%
Iron 2.1mg 3%
Calcium 67.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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