Directions:
- Cook frozen spinach until done, about 5 minutes. Let cool completely.
- Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
- Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
- Let chill for at least 30 minutes before serving in order to let the flavours blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.88 Kcal (967 kJ) | ||
| Calories from fat | 163.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 9% | |
| Sodium | 252.09mg | 11% | |
| Potassium | 223.12mg | 5% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 28% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 9% | |
| Sodium | 155.81mg | 11% | |
| Potassium | 137.91mg | 5% | |
| Total Carbs | 9.52g | 5% | |
| Sugars | 2.98g | 19% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 60.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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