Hodas Authentic Hummus Recipe

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Hodas Authentic Hummus
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Ingredients
6
Count
Nutrition
497
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix tahini with olive oil pour in a little at a time until tahini is more of a thick cream not a paste make sure before you scoop out the tahini that it is not seperated in the container.
  2. Start with 2 lemon's juice.
  3. Mix tahini and 2 lemons with all the other ingredients and blend until smooth in a food processor.
  4. Add salt and lemon to taste (if desired).
  5. I like to make a dip with a large spoon and add a little more olive oil to the center of the dish
  6. Always better with WARM bread or falafel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.5 Kcal (2083 kJ)
Calories from fat 369.25 Kcal
% Daily Value*
Total Fat 41.03g 63%
Sodium 217.27mg 9%
Potassium 264.01mg 6%
Total Carbs 28.32g 9%
Sugars 1.32g 5%
Dietary Fiber 2.32g 9%
Protein 9.84g 20%
Vitamin C 24.3mg 41%
Iron 2.1mg 12%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 279.79 Kcal (1171 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 63%
Sodium 122.19mg 9%
Potassium 148.48mg 6%
Total Carbs 15.93g 9%
Sugars 0.74g 5%
Dietary Fiber 1.31g 9%
Protein 5.53g 20%
Vitamin C 13.7mg 41%
Iron 1.2mg 12%
Calcium 45.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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