Baba Ghanoush Recipe

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Baba Ghanoush
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Ingredients
10
Count
Nutrition
242
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut eggplant in half lengthwise. Place cut-side down on non-stick baking sheet. Prick with fork. Bake until soft and begins to char (30-40 mins).
  3. Cool eggplant. Scoop out pulp and combine in blender with garlic, tahini, lemon juice, salt, cumin, and paprika. Puree until smooth. Stir in parsley and pine nuts. Drizzle a small amount of olive oil over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.97 Kcal (1013 kJ)
Calories from fat 176.42 Kcal
% Daily Value*
Total Fat 19.6g 30%
Sodium 11.57mg 0%
Potassium 492.36mg 10%
Total Carbs 14.9g 5%
Sugars 5.77g 23%
Dietary Fiber 5.53g 22%
Protein 6.55g 13%
Vitamin C 16.5mg 27%
Iron 2.4mg 13%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 144.5 Kcal (605 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 30%
Sodium 6.91mg 0%
Potassium 294.03mg 10%
Total Carbs 8.9g 5%
Sugars 3.44g 23%
Dietary Fiber 3.3g 22%
Protein 3.91g 13%
Vitamin C 9.8mg 27%
Iron 1.4mg 13%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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