Low Fat Bechamel Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/2 tbsp cornstarch
1 1/2 cups low-fat milk (1%)
2 whole cloves
1/2 small onion
1 bay leaf
salt and pepper

Directions:

Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.
Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.
Remove from heat, push through a sieve into a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.49 Kcal (224 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	4.58mg	2%
Sodium	40.89mg	2%
Potassium	150.31mg	3%
Total Carbs	8.12g	3%
Sugars	4.93g	20%
Dietary Fiber	0.21g	1%
Protein	2.84g	6%
Vitamin C	0.6mg	1%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	51.78 Kcal (217 kJ)
Calories from fat	8 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	4.43mg	2%
Sodium	39.59mg	2%
Potassium	145.53mg	3%
Total Carbs	7.86g	3%
Sugars	4.77g	20%
Dietary Fiber	0.21g	1%
Protein	2.75g	6%
Vitamin C	0.6mg	1%
Calcium	113mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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