Amount Per 1 Serving
Calories	229.89 Kcal (963 kJ)
Calories from fat	151.02 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Sodium	178.23mg	7%
Potassium	225.49mg	5%
Total Carbs	16.72g	6%
Sugars	0.9g	4%
Dietary Fiber	2.43g	10%
Protein	7.55g	15%
Vitamin C	17.5mg	29%
Iron	1.8mg	10%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	253.74 Kcal (1062 kJ)
Calories from fat	166.69 Kcal
		% Daily Value*
Total Fat	18.52g	26%
Sodium	196.72mg	7%
Potassium	248.89mg	5%
Total Carbs	18.46g	6%
Sugars	0.99g	4%
Dietary Fiber	2.68g	10%
Protein	8.34g	15%
Vitamin C	19.3mg	29%
Iron	2mg	10%
Calcium	75.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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