Low Fat Gazpacho With Twang! Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes with onion and garlic (undrained and cold)
1 cup vegetable juice (cold )
3/4 cup peeled and seeded cucumber, chopped
1/2 cup green pepper, chopped
1/3 cup green onion, chopped
1 tbsp red wine vinegar
1 -3 garlic clove, minced
1/8 tsp hot sauce
1/4 tsp salt
1/8 tsp ground pepper
12 fat free croutons

Directions:

Mix the first 11 ingredients together in a bowl.
Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
Let chill for 30 minutes to 2 hours.
Ladle 1 cup soup into a bowl and top with 3 croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.22 Kcal (101 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	272.03mg	11%
Potassium	218.1mg	5%
Total Carbs	5.64g	2%
Sugars	2.96g	12%
Dietary Fiber	1.46g	6%
Protein	1.27g	3%
Vitamin C	35mg	58%
Iron	0.1mg	1%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	19.72 Kcal (83 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	221.46mg	11%
Potassium	177.55mg	5%
Total Carbs	4.59g	2%
Sugars	2.41g	12%
Dietary Fiber	1.19g	6%
Protein	1.03g	3%
Vitamin C	28.5mg	58%
Iron	0.1mg	1%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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