Directions:
- In a small bowl, or mortar and pestle, combine 1 tbsp vinegar, 1 tsp garlic, paprika, and 1/2 tsp each salt and pepper. Mix to form a paste. Rub the paste on both sides of the steaks and set aside at room temperature to marinate for 1 hour.
- Warm the olive oil in a frying pan over medium heat. Add the onion and cook, stirring often, until golden (about 25 min). Add remaining tsp garlic, the tomato, the remaining vinegar, and the bay leaf and port and simmer, uncovered, over medium heat for 10 minutes. Season with salt and pepper to taste and stir in the parsley. Remove from heat and set aside.
- Place 2 large heavy frying pans over high heat and sprinkle them both with salt. When the pans are very hot, add the steaks and cook over high heat, turning once, 3 - 5 minutes on each side for rare, or until desired doneness. Add the onion sauce and heat through, turning the steaks in the sauce to coat.
- Serve the steaks on a warm plate or platter and spoon the sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.73 Kcal (3210 kJ) | ||
| Calories from fat | 537.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.76g | 92% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 454.85mg | 19% | |
| Potassium | 730.88mg | 16% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 44.45g | 89% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 5.3mg | 29% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 156.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 92% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 50% | |
| Sodium | 132.62mg | 19% | |
| Potassium | 213.11mg | 16% | |
| Total Carbs | 2.55g | 3% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 12.96g | 89% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 1.5mg | 29% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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