Low Fat Full Flavor Cream of Broccoli Soup Recipe

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Low Fat Full Flavor Cream of Broccoli Soup
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Ingredients
8
Count
Nutrition
114
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  3. Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.52 Kcal (475 kJ)
Calories from fat 26.61 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 7.63mg 3%
Sodium 199.37mg 8%
Potassium 411.25mg 9%
Total Carbs 18.91g 6%
Sugars 5.96g 24%
Dietary Fiber 4.12g 16%
Protein 4.78g 10%
Vitamin C 78.1mg 130%
Iron 2.6mg 14%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 61.95 Kcal (259 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 5%
Cholesterol 4.17mg 3%
Sodium 108.8mg 8%
Potassium 224.44mg 9%
Total Carbs 10.32g 6%
Sugars 3.25g 24%
Dietary Fiber 2.25g 16%
Protein 2.61g 10%
Vitamin C 42.6mg 130%
Iron 1.4mg 14%
Calcium 60.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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