Portuguese Steak Recipe

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Portuguese Steak
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Ingredients
12
Count
Nutrition
338
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a small bowl combine vinegar and garlic. Let stand 10 minutes.
  2. Pat steaks dry and then sprinkle with salt and pepper on both sides.
  3. Rub vinegar mixture into steaks. Let stand at room temperature for 10 minutes (or cover with plastic wrap and refrigerate for up to one hour).
  4. In a skillet over medium heat melt butter with oil.
  5. Add steaks and cook to desired doneness (5-10 minutes per side). Transfer steaks to plates and cover with foil to keep warm.
  6. Pour off fat from skillet.
  7. Put skillet on high heat and stir in wine, scraping up browned bits. Boil for 3 minutes or unti it is syrupy.
  8. Whisk in tomato paste. Remove from heat.
  9. Whisk in remaining 2 tablespoons butter (1 piece at a time), incorporating in sauce.
  10. Stir in prosciutto and parsley.
  11. Spoon sauce over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.32 Kcal (1416 kJ)
Calories from fat 249.37 Kcal
% Daily Value*
Total Fat 27.71g 43%
Cholesterol 71.31mg 24%
Sodium 25.62mg 1%
Potassium 245.49mg 5%
Total Carbs 3.24g 1%
Sugars 1.12g 4%
Dietary Fiber 0.3g 1%
Protein 8.51g 17%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 256.02 Kcal (1072 kJ)
Calories from fat 188.71 Kcal
% Daily Value*
Total Fat 20.97g 43%
Cholesterol 53.96mg 24%
Sodium 19.39mg 1%
Potassium 185.77mg 5%
Total Carbs 2.46g 1%
Sugars 0.85g 4%
Dietary Fiber 0.23g 1%
Protein 6.44g 17%
Vitamin C 4.9mg 11%
Vitamin A 0.2mg 7%
Iron 0.7mg 5%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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