Italian Chopped Salad Recipe

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Italian Chopped Salad
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Ingredients:

Directions:

  1. Make dressing: Whisk together vinegar, garlic, oregano, salt, pepper and sugar. Gradually drizzle in oil, whisking constantly, until dressing is well mixed.
  2. Make salad: In a large bowl, combine lettuce, mozzarella, roasted red and pepperoncini peppers, olives, salami, basil and onion; toss gently to combine. Just before serving, pour dressing over salad and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.21 Kcal (1374 kJ)
Calories from fat 269.88 Kcal
% Daily Value*
Total Fat 29.99g 46%
Cholesterol 54.92mg 18%
Sodium 357.6mg 15%
Potassium 159.85mg 3%
Total Carbs 4.67g 2%
Sugars 1.32g 5%
Dietary Fiber 1.17g 5%
Protein 9.72g 19%
Vitamin C 19.7mg 33%
Iron 5.1mg 28%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 273.58 Kcal (1145 kJ)
Calories from fat 224.96 Kcal
% Daily Value*
Total Fat 25g 46%
Cholesterol 45.77mg 18%
Sodium 298.08mg 15%
Potassium 133.24mg 3%
Total Carbs 3.9g 2%
Sugars 1.1g 5%
Dietary Fiber 0.97g 5%
Protein 8.1g 19%
Vitamin C 16.4mg 33%
Iron 4.2mg 28%
Calcium 54.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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