Directions:
- Soak beans as directed on package. Drain the beans and place in large stock pot. Cover with the 2 quarts water. Add ham bone and sausages, onions, green pepper and seasonings.
- Cover, lower heat and simmer several hours.
- Mash some of the cooked beans against the side of the pot to produce a thick creamy sauce.
- Cook 2 more hours over low heat stirring occasionally.
- Season with Red Pepper Sauce to taste.
- Serve over cooked rice.
- The bean mixture can be frozen either in single servings or family style for future use. I have frozen individual servings with rice and this works great. Adjust the heat levels with additional peppers or pepper sauce according to your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.68 Kcal (1083 kJ) | ||
| Calories from fat | 168.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 19% | |
| Sodium | 1022.23mg | 43% | |
| Potassium | 387.26mg | 8% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 5.5mg | 30% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.68 Kcal (279 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 29% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 19% | |
| Sodium | 263.5mg | 43% | |
| Potassium | 99.82mg | 8% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 3.9g | 30% | |
| Vitamin C | 6.5mg | 42% | |
| Iron | 1.4mg | 30% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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