Low Fat White Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 lbs cubed boneless skinless chicken
1 medium onion, chopped
3 garlic cloves
2 (15 oz) cans great northern beans, drained
32 oz fat free chicken broth
7 oz diced green chilies
4 oz diced jalapeno peppers
1 tsp salt
1 tsp oregano
1 tsp cumin
1/4 tsp cayenne pepper
1/2 tsp black pepper
1 cup fat free sour cream
1/3 cup fat-free half-and-half

Directions:

Saute the 1st 4 ingredients together.
Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
Add the sourr cream and whipping cream, stirring frequently until hot.
Great served over rice, or just by itself.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.28 Kcal (1546 kJ)
Calories from fat	185.17 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	52.64mg	18%
Sodium	922.3mg	38%
Potassium	468.52mg	10%
Total Carbs	27.96g	9%
Sugars	2.02g	8%
Dietary Fiber	3.12g	12%
Protein	18.32g	37%
Vitamin C	64mg	107%
Iron	1.6mg	9%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	140.28 Kcal (587 kJ)
Calories from fat	70.34 Kcal
		% Daily Value*
Total Fat	7.82g	32%
Cholesterol	20mg	18%
Sodium	350.37mg	38%
Potassium	177.99mg	10%
Total Carbs	10.62g	9%
Sugars	0.77g	8%
Dietary Fiber	1.19g	12%
Protein	6.96g	37%
Vitamin C	24.3mg	107%
Iron	0.6mg	9%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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