Directions:
- Thaw, drain and slice crab.
- Combine sliced mushrooms and cucumbers.
- Drain artichokes, reserve liquid.
- Combine the artichoke liquid with lemon juice, vinegar, garlic and spices.
- Pour over mushrooms and cucumbers.
- Marinate for two hours in the refrigerator.
- Drain the vegetables.
- Arrange the crab, tomatoes, cucumbers and mushrooms, and cheese attractively on a lettuce lined salad plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 604.47mg | 25% | |
| Potassium | 226.19mg | 5% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 93.19 Kcal (390 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 14% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 9% | |
| Sodium | 392.28mg | 25% | |
| Potassium | 146.79mg | 5% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 6.27g | 19% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 163.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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