Directions:
- In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
- To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
- Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
- In a small bowl, stir together milk and flour until smooth.
- Slowly add to pot and simmer 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.48 Kcal (354 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 291.3mg | 12% | |
| Potassium | 152.26mg | 3% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 259.27mg | 12% | |
| Potassium | 135.52mg | 3% | |
| Total Carbs | 9.81g | 4% | |
| Sugars | 4.04g | 18% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.79g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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