Ingredients:
- 1/4 cup green onion, chopped (if making in the winter, you can substitute regular white onion. it's cheaper depending on where you)
Directions:
- In a large pot, heat oil. Add carrots, celery and onion. Cook over medium high heat until they are al dente (crispy tender) ~ about 5-7 minutes.
- Stir in orzo, chicken broth, spices and salt and pepper.
- Continue cooking and bring to a full boil for about 5 minutes. Reduce heat to low. Continue cooking for another 5 minutes.
- In a small bowl, combine milk and flour until smooth. Add to soup stirring constantly until mixture comes back to a boil and gets slightly thickened.(2-3 minutes).
- Add chicken and cook until heated through.
- *I prefer a thick soup, but you can add more milk to thin it out if that is your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.82 Kcal (1440 kJ) | ||
| Calories from fat | 190.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 12% | |
| Sodium | 667.07mg | 28% | |
| Potassium | 436.49mg | 9% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 33% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 12% | |
| Sodium | 301.96mg | 28% | |
| Potassium | 197.58mg | 9% | |
| Total Carbs | 10.83g | 8% | |
| Sugars | 2.38g | 21% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 7.08g | 31% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 75.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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